In retirement, going for a regular hike or long walks can do wonders for the wellbeing. Getting out in the great outdoors improves overall health, clears the mind, keeps you moving and ultimately leaves you feeling great. What’s more, you also get to see parts of the city you might not have experienced before… and what could be better than feeling like you’re on holiday in your own town!
Getting outside and going for a walk doesn’t have to be taxing at all. If sore joints and the thoughts of rocky terrain, mountains or off-road, bush struck adventures is the first thing to come to mind, never fear! The great thing about living in WA is just how many easily accessible city walks, light bush walks and coastal strolls are close to home and can simply be done in an afternoon.
Let’s look at our 6 favourite local hikes, suitable for all ages and all levels of physical health.
- Bold Park – City Beach
So close to home, Bold Park has 8 exciting trails of varying length (between 1.9 and 8.5km) each one classified by Alltrails as easy! The thing we love about Bold Park (other than how close it is) is the stunning flora and fauna you’ll see on your walk. Minutes from Ocean Gardens, you’ll feel like you’ve stepped into the great outdoors with over 1000 native and non-native species of flora, fauna and fungi identified in the area. It’s also teeming with birds, reptiles and more!
- Lesmurdie Falls – Lesmurdie Falls National Park
With 3 easy hikes and 2 moderate ones, Lesmurdie Falls is a popular destination for many walkers. Get the full bush experience (even a waterfall!) by heading just 40 minutes out of City Beach. Lesmurdie Falls has plenty of picnic areas, toilet blocks and you can even bring your pooch (on a leash of course!) and it’s set in the stunning presence of Marri, Jarrah and Wandoo forest.
- Cliff Walk Loop – King’s Park
Flower lovers rejoice! This one’s for you. Get your flower fix in the Botanical Gardens, of course. The King’s Park Cliff Walk Loop is exceptional if you’re looking for beautiful native wildflowers as you walk. On this very easy 2.4km walk you’ll stroll through specially curated pockets of native flowers, each titled (sometimes with a little extra detail or plant insight) to increase your education on what you might be passing. It also offers a stunning view of the Swan River and sit-down areas along the way to rest and admire the view whenever you feel the need. There are also plenty of cutaway paths on route if you want to turn back earlier.
- Matilda Bay – Crawley
Everyone loves a river walk. And our favourite has to be at Matilda Bay, Crawley. It’s a conveniently close option if you enjoy seeing all the action on the Swan. From the beautiful birdlife to a bit of sailing and even a kite flier or two, this walking trail has the lot. Plus walking so close to the city means there are plenty of coffee shops nearby if you’re in the mood for a flat white on the go.
- Herdsman Lake – Herdsman Lake Regional Park
This one is for the birdwatchers. Herdsman Lake is the perfect walk if you’re looking to add to your bird sighting count. This rather long 7.6km walk has loads of swampy pockets, grassland and a few overwater bridges, and makes for a very interesting afternoon walk that’s nice and shaded in parts. Don’t forget to stop at The Herdsman market on your way home for some delicious food options.
- Araluen Botanic Gardens – Roleystone
One of the most beautiful walks has to be Araluen Botanic Gardens. A popular site for tourists because of its stunning tulip beds, waterfalls and calming picnic areas, you’ll want to choose a quiet midweek period to visit to avoid the crowds. But it’s not only tulips… Araluen is teaming with all different types of flora and fauna. Tulip season hits around September, but come any year for the beautiful bush surroundings and the relatively relaxed 1.6km walking trail.
Safety comes first
Getting out in the great outdoors will do you wonders. But to do it right, safety must come first especially as you get older. It’s important to be vigilant about the following when you hit the road:
- Wear sturdy and appropriate footwear
- Carry your ID, medical ID and emergency contact information
- Bring your mobile phone and some money
- Bring water and any medication you require
- Wear a hat and slip, slop, slap
- Take insect repellent if you’re headed into bushland
- Wear suitable clothing for your environment
- Let others know if you’re going somewhere remote.
Now your ready to hit the path and get your steps in. But you don’t just have to stick to hiking. There are so many activities for seniors to do that will have you feeling energised and put a spring in your step. For more great ideas, check out our “8 Easy ways you can stay active in retirement (and why it’s so important)” blog. You’ll be kicking up your heels in no time!