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An online hub to keep you up to date and well connected to our Ocean Gardens community. Discover how to make the most out of retirement living with tips on physical and mental wellness and enrich your life for the better with our lifestyle advice.

5 Activities To Help Keep Your Mind Sharp After Retirement - how to stay sharp as you age - ocean gardens

5 Activities To Help Keep Your Mind Sharp After Retirement

“Do crosswords.” “Spend time on puzzles.” “Read books.”...
Red lentil sweet potato coconut soup recipe Perth

July: Red lentil, sweet potato and coconut soup

Perfect for the cold Perth winter, this super...
apple tea cake recipe - easy baking - baking for beginners

June: Apple cinnamon tea cake

Toasty warm apple and cinnamon spices, this tea...
mindfulness | ocean gardens | mindfulness for retirees

Wellness Update: Mindful May

How to Practice Mindfulness Our focus for this...
how to make the most out of your retirement | ocean gardens

How to make the most out of your life during retirement

You’ve pushed through mortgages, raised loving families, enjoyed...
may poem | ocean gardens | dave tierney poem

May Poem: The Germ from Old Wuhan

Poets and writers around the world are drawing...
May Recipe: Chicken and Leek Pie | Ocean Gardens

May: Chicken and leek pie

Recipe and image originally via: Womens Weekly Hearty,...
how to stay hydrated | dehydration in seniors | ocean gardens

How to Stay Hydrated

The Residents' Association is always considering the health...
Pumpkin, leek and feta mini frittata | easy recipes | ocean gardens

April: Pumpkin, leek and feta mini frittata

Recipe and image originally via: Live Lighter Here’s...
Coconut biscuits | Ocean Gardens | Easy Recipes

March: Coconut biscuits

Recipe submitted by Una Abbott from the CWA...
Creamy lemon chicken breast recipe | ocean gardens

February: Creamy lemon chicken breast

Recipe and image originally via: recipetineats Tangy, tasty...
Prawn, Mango, Avocado Summer Salad with Lime Dressing | Easy Recipes | Ocean Gardens

January: Prawn, mango, avocado summer salad with lime dressing

Image and recipe via: recipetineats Refreshing. Delicious. Simple....