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An online hub to keep you up to date and well connected to our Ocean Gardens community. Discover how to make the most out of retirement living with tips on physical and mental wellness and enrich your life for the better with our lifestyle advice.

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The Importance of Caring for Your Mental Health in Retirement

June 19, 2023
Retirement is often seen as a time of...
Lifestyle / Wellness
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Looking after your eyesight

May 11, 2023
As people age, their vision tends to deteriorate,...
Community / Lifestyle / Wellness
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Importance of hearing checks

February 7, 2023
Hearing tests are important for a number of...
Community / Lifestyle / Wellness
6 easy hiking trails for seniors

6 easy hiking trails in Perth for Seniors

January 11, 2022
In retirement, going for a regular hike or...
Community / Lifestyle / Wellness
7-dimensions-of-wellness

7 dimensions of health and wellness for seniors

November 1, 2021
Your holistic health goes beyond the physical. In...
Community / Lifestyle / Wellness
What to Prepare for Independent Living

What to Prepare for Independent Living

October 8, 2021
For many people, the transition to independent living...
Community / Finance / Lifestyle
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How to Keep Your Independence After Retirement

August 6, 2021
Let’s be honest, there is a part in...
Lifestyle / Wellness
woman grabs her lower back. she wears a white t shirt and is outside.

5 simple ways to improve your posture

July 22, 2021
Back pain, neck pain, shoulder pain, headaches. Sound...
Wellness
a group of men over 55 play lawn bowls for exercise.

Move Your Body: How to prevent falls in retirement

May 31, 2021
As you relax into retirement, we quickly find...
Wellness
the benefits of exercise during cancer treatment

The benefits of exercise during cancer treatment

April 29, 2021
Did you know: Research has found keeping active...
Wellness
Experience native Australian wildflowers at these five Perth locations

Experience native Australian wildflowers at these five Perth locations

April 29, 2021
With beautiful beaches on our doorstep and amazing...
Community / Lifestyle / Wellness
baked snapper recipe

March: Rob Lowe’s Baked Snapper and Salad

March 9, 2021
Get up early and head out to your...
Recipes
how to save money retirement finances

How to save more money and maximise your finances in retirement

February 5, 2021
“Turn off lights when you leave the room.Flick...
Finance / Lifestyle
apps for retirees and seniors | over 50s guide to technology

The ultimate list of apps that’ll make your retirement better

January 5, 2021
The power of technology continues to become more...
Lifestyle
summer salad recipe

January: Epic Summer salad

January 4, 2021
This epic Summer salad is the perfect lunch...
Recipes
december recipe - mutton chops

December: Rob Lowe’s three course bachelor dinner

December 16, 2020
Here's a fun (and easy) recipe submitted from...
Recipes
Digital Tools and Technology to Improve Your Retirement

Digital tools and technology to improve your retirement

December 4, 2020
Technology can be a wonderful thing. But, when...
Lifestyle
how to choose the right retirement village - ocean gardens retirement living perth

How to choose a retirement village that’s right for you (what to look for and questions to ask)

November 6, 2020
Swim sessions in the morning, a brisk walk...
Community / Lifestyle
8 Easy ways you can stay active in retirement (and why it’s so important) - ocean gardens - perth retirement living

8 Easy ways you can stay active in retirement (and why it’s so important)

August 27, 2020
Get into the best shape of your adult...
Lifestyle / Wellness
Sticky Mango Pork Recipe Ocean Gardens Perth

September: Sticky mango pork and roast vege tray bake

August 26, 2020
Recipe and image originally via: Taste It’s time to...
Recipes
Chicken curry recipe easy to make for over 55s

August: Easy chicken curry recipe

August 1, 2020
If you think you've tried chicken curry countless...
Recipes
how to stay socially connected in retirement - ocean gardens Perth

7 Easy ways to stay connected in retirement

August 1, 2020
As world events happen around us, technology changes...
Lifestyle
Red lentil sweet potato coconut soup recipe Perth

July: Red lentil, sweet potato and coconut soup

July 14, 2020
Perfect for the cold Perth winter, this super...
Recipes
5 Activities To Help Keep Your Mind Sharp After Retirement - how to stay sharp as you age - ocean gardens

5 Activities to help keep your mind sharp after retirement

July 1, 2020
“Do crosswords.” “Spend time on puzzles.” “Read books.”...
Lifestyle
apple tea cake recipe - easy baking - baking for beginners

June: Apple cinnamon tea cake

June 4, 2020
Toasty warm apple and cinnamon spices, this tea...
Recipes
mindfulness | ocean gardens | mindfulness for retirees

Wellness update: Mindful May

May 14, 2020
How to Practice Mindfulness Our focus for this...
Wellness
how to make the most out of your retirement | ocean gardens

How to make the most out of your life during retirement

May 12, 2020
You’ve pushed through mortgages, raised loving families, enjoyed...
Finance / Lifestyle / Wellness
may poem | ocean gardens | dave tierney poem

May poem: The germ from old Wuhan

May 10, 2020
Poets and writers around the world are drawing...
Community
May Recipe: Chicken and Leek Pie | Ocean Gardens

May: Chicken and leek pie

May 1, 2020
Recipe and image originally via: Womens Weekly Hearty, warm...
Recipes
how to stay hydrated | dehydration in seniors | ocean gardens

How to stay hydrated

April 1, 2020
The Residents’ Association is always considering the health...
Wellness
Pumpkin, leek and feta mini frittata | easy recipes | ocean gardens

April: Pumpkin, leek and feta mini frittata

April 1, 2020
Recipe and image originally via: Live Lighter Here’s an...
Recipes
Coconut biscuits | Ocean Gardens | Easy Recipes

March: Coconut biscuits

March 12, 2020
Recipe submitted by Una Abbott from the CWA...
Recipes
Creamy lemon chicken breast recipe | ocean gardens

February: Creamy lemon chicken breast

February 1, 2020
Recipe and image originally via: recipetineats Tangy, tasty and...
Recipes
Prawn, Mango, Avocado Summer Salad with Lime Dressing | Easy Recipes | Ocean Gardens

January: Prawn, mango, avocado summer salad with lime dressing

January 1, 2020
Image and recipe via: recipetineats Refreshing. Delicious. Simple.Enjoy the...
Recipes