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An online hub to keep you up to date and well connected to our Ocean Gardens community. Discover how to make the most out of retirement living with tips on physical and mental wellness and enrich your life for the better with our lifestyle advice.

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woman grabs her lower back. she wears a white t shirt and is outside.

5 simple ways to improve your posture

Back pain, neck pain, shoulder pain, headaches. Sound...
a group of men over 55 play lawn bowls for exercise.

Move Your Body: How to prevent falls in retirement

As you relax into retirement, we quickly find...
the benefits of exercise during cancer treatment

The benefits of exercise during cancer treatment

Did you know: Research has found keeping active...
Experience native Australian wildflowers at these five Perth locations

Experience native Australian wildflowers at these five Perth locations

With beautiful beaches on our doorstep and amazing...
baked snapper recipe

March: Rob Lowe’s Baked Snapper and Salad

Get up early and head out to your...
how to save money retirement finances

How to save more money and maximise your finances in retirement

“Turn off lights when you leave the room.Flick...
apps for retirees and seniors | over 50s guide to technology

The ultimate list of apps that’ll make your retirement better

The power of technology continues to become more...
summer salad recipe

January: Epic Summer salad

This epic Summer salad is the perfect lunch...
december recipe - mutton chops

December: Rob Lowe’s three course bachelor dinner

Here's a fun (and easy) recipe submitted from...
Digital Tools and Technology to Improve Your Retirement

Digital tools and technology to improve your retirement

Technology can be a wonderful thing. But, when...
how to choose the right retirement village - ocean gardens retirement living perth

How to choose a retirement village that’s right for you (what to look for and questions to ask)

Swim sessions in the morning, a brisk walk...
8 Easy ways you can stay active in retirement (and why it’s so important) - ocean gardens - perth retirement living

8 Easy ways you can stay active in retirement (and why it’s so important)

Get into the best shape of your adult...
Sticky Mango Pork Recipe Ocean Gardens Perth

September: Sticky mango pork and roast vege tray bake

Recipe and image originally via: Taste It’s time to...
Chicken curry recipe easy to make for over 55s

August: Easy chicken curry recipe

If you think you've tried chicken curry countless...
how to stay socially connected in retirement - ocean gardens Perth

7 Easy ways to stay connected in retirement

As world events happen around us, technology changes...
Red lentil sweet potato coconut soup recipe Perth

July: Red lentil, sweet potato and coconut soup

Perfect for the cold Perth winter, this super...
5 Activities To Help Keep Your Mind Sharp After Retirement - how to stay sharp as you age - ocean gardens

5 Activities to help keep your mind sharp after retirement

“Do crosswords.” “Spend time on puzzles.” “Read books.”...
apple tea cake recipe - easy baking - baking for beginners

June: Apple cinnamon tea cake

Toasty warm apple and cinnamon spices, this tea...
mindfulness | ocean gardens | mindfulness for retirees

Wellness update: Mindful May

How to Practice Mindfulness Our focus for this...
how to make the most out of your retirement | ocean gardens

How to make the most out of your life during retirement

You’ve pushed through mortgages, raised loving families, enjoyed...
may poem | ocean gardens | dave tierney poem

May poem: The germ from old Wuhan

Poets and writers around the world are drawing...
May Recipe: Chicken and Leek Pie | Ocean Gardens

May: Chicken and leek pie

Recipe and image originally via: Womens Weekly Hearty, warm...
how to stay hydrated | dehydration in seniors | ocean gardens

How to stay hydrated

The Residents’ Association is always considering the health...
Pumpkin, leek and feta mini frittata | easy recipes | ocean gardens

April: Pumpkin, leek and feta mini frittata

Recipe and image originally via: Live Lighter Here’s an...
Coconut biscuits | Ocean Gardens | Easy Recipes

March: Coconut biscuits

Recipe submitted by Una Abbott from the CWA...
Creamy lemon chicken breast recipe | ocean gardens

February: Creamy lemon chicken breast

Recipe and image originally via: recipetineats Tangy, tasty and...
Prawn, Mango, Avocado Summer Salad with Lime Dressing | Easy Recipes | Ocean Gardens

January: Prawn, mango, avocado summer salad with lime dressing

Image and recipe via: recipetineats Refreshing. Delicious. Simple.Enjoy the...