Stay active. Stay independent.
Wellness isn't about exercise for the sake of exercise.
It's about maintaining the strength, confidence and mobility to keep enjoying the lifestyle you love.
That's why our wellness programs are designed around helping residents remain independent for longer.
Designed by professionals.
Ocean Gardens' wellness program is led by qualified health professionals, including an Accredited Exercise Physiologist.
Every program is evidence-based and tailored to support healthy ageing, helping residents improve strength, balance, flexibility and overall wellbeing.
Wellness is a way of life.
Our weekly schedule of wellness classes includes:
Our weekly scheduled Wellness classes are reviewed regularly to ensure we deliver classes of interest to our residents.
• Stability & Balance
• Cardiovascular Fitness
• Strength Circuit
• Aqua Aerobics
• Chair Yoga
• Chair Fit
• Seated Stretch & Restore
• Neuro Fit
These physical classes are complemented by resident-led group activities - such as board games, book club, language groups, art sessions, and community gardening - creating a well-rounded blend of physical and mental wellbeing. Together, they empower our residents to stay active, socially connected, and supported in achieving their personal health goals.
Feel stronger every day.
The greatest outcome isn't completing another class.
It's having the confidence to keep doing the things you enjoy.
Whether that's travelling, gardening, walking with friends or simply living independently.
That's what wellness means at Ocean Gardens.
Discover wellness in action.
Come and experience one of Perth's leading wellness programs and see how Ocean
Gardens is helping residents continue living well.