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Wellness

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The Importance of Caring for Your Mental Health in Retirement

Retirement is often seen as a time of...
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Looking after your eyesight

As people age, their vision tends to deteriorate,...
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Importance of hearing checks

Hearing tests are important for a number of...
6 easy hiking trails for seniors

6 easy hiking trails in Perth for Seniors

In retirement, going for a regular hike or...
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7 dimensions of health and wellness for seniors

Your holistic health goes beyond the physical. In...
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How to Keep Your Independence After Retirement

Let’s be honest, there is a part in...
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5 simple ways to improve your posture

Back pain, neck pain, shoulder pain, headaches. Sound...
a group of men over 55 play lawn bowls for exercise.

Move Your Body: How to prevent falls in retirement

As you relax into retirement, we quickly find...
the benefits of exercise during cancer treatment

The benefits of exercise during cancer treatment

Did you know: Research has found keeping active...
Experience native Australian wildflowers at these five Perth locations

Experience native Australian wildflowers at these five Perth locations

With beautiful beaches on our doorstep and amazing...
8 Easy ways you can stay active in retirement (and why it’s so important) - ocean gardens - perth retirement living

8 Easy ways you can stay active in retirement (and why it’s so important)

Get into the best shape of your adult...
mindfulness | ocean gardens | mindfulness for retirees

Wellness update: Mindful May

How to Practice Mindfulness Our focus for this...