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September: Sticky mango pork and roast vege tray bake

26 Aug 2020/
Sticky Mango Pork Recipe Ocean Gardens Perth

Recipe and image originally via: Taste

It’s time to retire the traditional Sunday roast this September, with this exotic twist on the original family favourite that you can make in under an hour.

Ingredients

  • 600g packet frozen roast vegetables 
  • 2 tablespoons extra virgin olive oil 
  • 2 x 300g pork fillets 
  • l/3 cup mango chutney 
  • 200g tub plain Greek-style yoghurt 
  • l/2 cup fresh coriander leaves 

Method

  1. Preheat oven to 220C/200C fan-forced. Line a baking tray with baking paper. Place vegetables on prepared tray. Roast for 20 minutes. 
  2. Meanwhile, heat oil in a frying pan over medium-high heat. Add pork. Cook. turning, for five minutes or until browned on all sides. Remove pan from heat. Add l/4 cup mango chutney. Turn pork to coat in chutney. 
  3. Add pork to vegetables in oven. Drizzle pork with chutney from pan. Bake for 15 minutes or until vegetables are tender and pork is just cooked through. 
  4. Meanwhile, place yoghurt in a serving bowl. Season with salt and pepper. Swirl through remaining chutney. Slice pork. Serve with vegetables and yoghurt sprinkled with coriander. 
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